Many people wish they could lose 10 kilos. In fact, it's one of the most common amounts of excess weight that people from all around the world carry on them. Yet out of all those people, not many take the necessary steps in order to lose those 10 kilograms and become completely lean and fit. That's a terrible shame because it's entirely possible to lose 10kg in a short period of time. People all around the world are doing just that in great numbers.
Most people remember that they want to lose those extra kilos when they feel some pressure to do so, like a few weeks before a wedding, a party, or another sort of event in which they want to look their best. Then they don't even try because they believe that unless they spend hours each day at the gym and workout half to death, they will never achieve their weight loss goals in time.
\"Weight Loss Secrets\"
They are mistaken. It's entirely possible to lose 10 kilograms in as little as 2 -- 4 weeks by proper nutrition alone.
One way is to use some sort of detox diet, which cleanses the body of a lot of useless and undigested weight. However, this is a low calorie diet, which means that it's not so easy to stick to it and it will likely cause you to feel some lack of energy.
Another way is to use the Calorie Shifting Diet, better known as the Fat Loss 4 Idiots diet. The calorie shifting diet method is based on shifting the types of calories that you eat in order to force your metabolism to run at a high level, burning a great deal of calories and fat and causing you to lose a lot of weight fast.
Fat Loss 4 Idiots is an American diet, though it has been used by thousands of people worldwide. By sticking to the calorie shifting menu this diet provides, you can lose 9 pounds every 11 days (approximately 4.5 kilograms). That means that in 4 weeks or so, you can lose 10 kg.
The calorie shifting menu is made up of 4 meals each day, so it's a lot easier to stick to than a detox diet. It's also considered healthier.
However, you need to be aware that you will need to stick to the diet's menu to the letter. Like any diet, it does take commitment and determination, but if you wish to lose 10 kilos fast, it's well worth it.
How to Lose 10 Kilos Fast
To read more about calorie shifting, click here: http://CalorieShiftingDiet.com
For more on Fat Loss 4 Idiots, visit Fat Loss 4 Idiots Review
John Dalbert lost over 30 pounds in his twenties after being overweight most of his life.