Weight Loss Secrets I Learned in Korea

As a nation, Korea is a pretty skinny place. Sure if you look long enough, you will spot a few "heavy" Koreans, but by and large, it's a nation of skinny people. When I first went back to Korea, that had to have been one of the first observations that I made.

I was in my early thirties and in pretty good shape. One of my first priorities was to find a gym. I spent about 3 months looking before I gave up. I went and got a couple of 10 kilo dumbbells to work out with. I was puzzled though, Koreans are a very active group of folks and it seemed odd that I just couldn't find a local gym.

\"Weight Loss Secrets\"

I also couldn't read Korean - born in Korea, raised in the States, and completely illiterate in Korean.

Weight Loss Secrets I Learned in Korea

So, I took some Korean courses and in a couple of months, could at least read a little. And once I learned to read a little better - guess what - there is a gym about every other block in Korea.

But beyond the gyms and active lifestyle of Koreans, I think what they eat and how they eat may play an even larger role in helping keep most Koreans slim. Don't get me wrong here, these are strictly my observations backed by zero scientific studies. Plus what do I know; it took me 6 months to figure I was walking by a gym everyday on my way to the bus stop.

Veggies

Gosh, I thought growing up in the States that Koreans were a carnivorous group. Seemed like my mom fed me beef, in particular, a Korean dish called Bulgoki or "Meat grilled over fire," every other day. I loved it and I assumed that's what Koreans ate, all the time. Wrong. Actually, what I found out when I got to Korea was that the diet is nearly all vegetables. Meat, particularly beef, was a special occasion treat.

Even when Koreans would eat Bulgoki or Kalbi (grilled ribs), it was eaten as a part of a vegetable roll. You take a piece of leafy green "lettuce," put a spoonful of rice on it, top with a little hot chili paste and a slice of garlic before putting the piece of meat on it. You roll it all up and pop it into your mouth and munch away.

The key observation being that even when eating meat, it generally is done in concert with veggies, all together.

Metabolic Foods

Korean diet is all about hot chili's and garlic. I believe Koreans burn calories all day long because the food they consume on a regular basis at all meals has a spicy, hot ingredient to it.

Man, it was weird, at first, watching Korean businessmen in shirt and tie eating hot soup with rice on a summer day. They'd be sweating up a storm and loving it. The English translation of what they were feeling would be described as "refreshing." They found sweating "refreshing." That's burning calories. Of course, this seemed more like a guy thing.

Fiber

I don't know if Euell Gibbons knew about Korean cuisine but I'm sure he would have loved it. Aside from all the red peppers and garlic, Koreans must have the corner on the roots market. From roots to radishes to sweet potatoes, Korean food is all about fiber. And fiber is great for weight control.

By the way, recent reports claim that sweet potatoes may be the perfect food. Well, its a huge part of Korean cuisine. And so is corn, again, fiber.

And lastly, let's not forget the quintessential Korean dish - Kimchee. It's fermented cabbage made with red peppers, garlic, and touch of anchovies. Its got fiber, heat, and fish oil - wow - what a trinity of fat burning traits.

So there you have it, my unwashed and unscientific observations on why Koreans are skinny (in general).

And the key point is - could you adopt some of these observations to your diet in pursuit of your weight goals?

By the way, there are a good number of foods that can actually help you burn more calories, and that's good news.

Weight Loss Secrets I Learned in Korea

So which foods help burn fat the best, here's the list of Weight Loss Superstars. Plus, get healthier, stronger, and build muscle with the free info/advice at http://www.smartweightgain.com. Loaded with free workout routines and advice from the best minds in the business.

Detox Juicer Recipes - 3 Killer Juices of the Star's Weight Loss Secrets

Do you ever wonder how the film and TV stars we see every day manage to keep so slim and trim? What do they do differently to you and I to help them maintain their incredible good looks?

Here you will learn 3 secret juices, that are a staple component of their everyday eating plans. The simplicity of this will startle you.

\"Weight Loss Secrets\"

They combine their normal diet with three exotic fruit and berry juices, that are available to just about anyone. The reason they do this, is that they are well aware, that the start of a healthy slim body, is a body that is not clogged up with toxins.

Detox Juicer Recipes - 3 Killer Juices of the Star's Weight Loss Secrets

So their primary method of success, is to firstly eliminate toxins, to enable the body to function at its optimum. Then they are shrewd enough, to combine the toxin removing juices with those that also enhance their internal organ well being.

3 Such foods have achieved a reputation for being exceptional in this regard.

1. Noni-Berries
These exotic berries, have the envious property of not only being a brilliant detoxifying agent, but also contains a large amount of dietary fiber as well as carbohydrates. All this aids in the elimination process. A high vitamin C count provides additional protection from infections.

2. Acai-berries
These berries are about the size of a grape, contain anti oxidants and other naturally stimulating components, reported to enhance vitality, sexuality and general energy levels.

3. Mangosteen - "The Super fruit"
Branded as a miracle functional food since its rise in popularity, this is another exotic fruit that is again a great antioxidant, with high fiber and carbohydrate content. The only problem with this so called miracle fruit is that over consumption to lose weight can have some side effects.

Detox Juicer Recipes - 3 Killer Juices of the Star's Weight Loss Secrets

The secret is to add these as an additional or substitute to a normal everyday healthy juicing regimen for the greatest effect. Read more at DetoxRecipesOnline.com

Read more general information on Detoxification And Juicers.

Killer Weight Loss Secrets Which Will Make You Lose Weight Like Crazy! Do Not Miss This at All

Are you in search for a much faster way to lose weight? Well, this is your lucky day! There are a couple of extremely underground secret weight loss techniques out there that only a handful of people know about. Continue reading this article and you will find out what they are.

Walk as Much as You Can - No matter where you are, may it be in your office or the confines of your home, walk as much as you can. If you are at home, walk up and down the stairs for 30 minutes everyday. In case you are at the office, avoid using the elevator. Do this every single day and you will surely cut down on that extra weight.

\"Weight Loss Secrets\"

You see, the reason why a lot people today are getting fat is because they rely too much on modern technology. For example, if you are going to the store and it is just a couple of blocks away from your house, walk all the way there instead of using the car.

Killer Weight Loss Secrets Which Will Make You Lose Weight Like Crazy! Do Not Miss This at All

Eat Only to Satisfy Your Hunger - This is another reason why most people are getting obese. Do not eat desserts just because you got used to eating them. People are also prone to filling their plate with foods, and even if they are already full, they still finish the plate because they do not want the food to go to waste - that is a bad idea!

Fill Yourself with Fiber - This is great way to burn fats really fast. Make it a point to include foods rich in fiber in your diet plan. Fresh fruits and vegetables are a good source of this. You see, fiber is good because it makes your tummy feel full, thus reducing the risk of overeating.

Stay Away From Diet Fads - Even though they can make you lose weight, the effect they provide you with is only temporary. There is no healthier and better way to lose weight than the natural way.

Killer Weight Loss Secrets Which Will Make You Lose Weight Like Crazy! Do Not Miss This at All

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here

Rapid Weight Loss Secrets Revealed by the Biggest Loser Twins Who Lost 350 Pounds in 8 Months

Rapid weight loss secrets are a big part of the success of the Biggest Loser contestants.  Let's face it, they know how to create fast results.  Now 2 of the Biggest Losers, Bill and Jim Germanakos are revealing the secrets that allowed them to shed half their body weight in 8 months and how they have managed to keep most of that weight off.

Bill and Jim have come to be known  as The Weight Loss Twins.  Bill started out at 334 pounds and got down to 170 pounds by the finale of the show giving him the overall championship.  Jim was eliminated in week 5 but kept on his plan and trimmed his body which started at a weight of 361 pounds down to 175 giving him the prize awarded to the kicked off player with the greatest loss.

\"Weight Loss Secrets\"

How did they do it?  Well, they learned how to work with their bodies and this education came from working very closely with the show's medical staff, nutrition experts and trainers. 

Rapid Weight Loss Secrets Revealed by the Biggest Loser Twins Who Lost 350 Pounds in 8 Months

The brother's literally lived and breathed weight loss and they have now taken this education and combined it with their inspiring story in a new rapid fat loss system due out in June of 2009.

Here are some of the rapid weight loss secrets they are revealing.

1.  Attitude is everything.  You can know all there is about how to lose weight fast but if you don't think you can do it or you are not willing to face the challenges then forget it.  Work as hard on keeping your positive attitude as you do on your diet and exercise.

2.  Eat often and watch your portion sizes.  The brothers were big eaters before coming to the ranch but they learned that they could stimulate fat burning throughout the day by eating smaller and more frequent meals.

3.  Exercise the best way.  Exercise is a help when losing quickly but there is a way to go about it that will maximize your results.  Instead of exercising at a slow, steady pace all the time (i.e. walking on the treadmill) mix up your routine.  Try doing a 20 minute routine on the elliptical which varies your intensity between easy and hard.  Or add in a few sessions of weight training each week for a great metabolism boost.

If you found the Biggest Loser Twins to be an inspiration you can now benefit from their rapid weight loss secrets that are found in their new rapid loss system.

Rapid Weight Loss Secrets Revealed by the Biggest Loser Twins Who Lost 350 Pounds in 8 Months

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.

Amazing Weight Loss Secrets For Women

Here are some amazing weight loss secrets for women that'll help you to lose perhaps 5-6 pounds in 11 days. Now, not every woman will lose that much weight that quick following what I'm about to talk about, but based off my clients emails back to me... a lot of women do.

The best part is, it's easy and you don't even need to leave your home.

\"Weight Loss Secrets\"

Amazing Weight Loss Secrets For Women

Amazing Weight Loss Secrets For Women

1. Take extra virgin coconut oil

This is not even a true weight loss supplement, but the results are nothing short of amazing for lots of women. What you do is take 1 tablespoon twice a day on an empty stomach. I do it during the mid-morning and the middle of the afternoon between meals.

The healthy fats from the extra virgin coconut oil get used virtually immediately for energy so not only do you not gain weight, but these fats do something to your body that literally forces it to lose 5-6 pounds of fat pretty fast.

2. Spin Around in a Circle Like Kids

This spinning around in a circle affects your Endocrine System's ability to balance out your hormones. Since most people have unbalanced hormones, the spins naturally correct the balance. This leads to your Endocrine System opening up the flood gates to unleash your natural ability to lose weight.

What you do is spin around clockwise with your arms out. Spin until you're slightly dizzy, nothing more. There's more to it than that, but if you do that multiple times a day, you'll prime your body up for quick weight loss.

3. Eat 3 apples a day

Yep, saved the boring tip for last. But guess what, this tip will take off 2 pounds a month for 3 months if you do it. Why? Because apples are high in fiber and water content. They're a perfect snack for curbing cravings and maintaining your energy throughout the day.

Try out these amazing weight loss secrets for women and I bet you'll start to lose plenty of weight.

Amazing Weight Loss Secrets For Women

If you're sick and tired of getting the same old boring and tired "amazing weight loss secrets"... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want some amazing weight loss secrets to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

Losing Weight Over 50 - Weight Loss Secrets For 50 Plus Women Exposed!

Losing weight over 50 is not at all a difficult task but for this one needs to stick to healthy diet schedule and continue doing regular workouts without any doubt. Further, very low calorie diets, weight loss surgery, liquid diets needs to be ignored as these methods would harm your body for sure. However, one cannot forget the fact that there are numerous healthy measures which she can adopt these days to lose weight after the age of 50.

Weight Loss Secrets for 50 Plus Women

\"Weight Loss Secrets\"

In order, to lose weight after the age of 50 one needs to follow the below mentioned tips:

Losing Weight Over 50 - Weight Loss Secrets For 50 Plus Women Exposed!

* Yoga and Meditation: These two methods can prove to be very beneficial as your heart, mind and soul gets purified in the whole process. While doing the yoga postures you would definitely learn all the breathing techniques which would offer you long term benefits. Not, to forget if you develop the habit of doing yoga and meditation every morning them you can get rid of multiple health problems such as gastric, weight gain concerns etc.

* Acai Berry and Colon Cleansing: The combination of both these supplements is referred to as Dynamic duo. With the support of the Acai Berry your metabolism rate gets increased whereas the colon cleanser would flush out all the harmful toxins from your body. As such, these processes would help you to lose weight without any doubt and that too after 50.

* Cardio Workouts: These workouts are very beneficial for our body. In fact, you can opt for jogging, brisk-walking, running etc as per your requirement. In such process your body burns lots of calories which in turn helps you to lose weight even after the age of 50 quite easily.

* Add more vegetables and fruits to your diet: You must opt for fruits and vegetables which are very rich in fiber contents. This is particularly because the increase intake of fiber foods would help you to lower the calorie consumption and lose weight at a steady pace.

Losing Weight Over 50 - Weight Loss Secrets For 50 Plus Women Exposed!

Try the Dynamic Duo for Weight Loss & Total Body Detox !

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Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

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6 Dimensions of Wellness

When most of us think of wellness, we automatically think of physical health. We try to maintain a healthy body and hope that will ward off serious illness in the future. However, while physical health is crucial to good health, wellness has many dimensions beyond the physical. In fact, many experts believe there are 6 dimensions of wellness.

1. Emotional health
Understanding our emotions and finding healthy ways of expressing them is important to emotional health. Learn to accept your limitations and embrace ways to form healthy relationships with others. Maintain a sense of perspective, and learn to control emotions like sadness, anger, or frustration.

\"Weight Loss Secrets\"

2. Spiritual health
Having a purpose in life and feeling that life is meaningful leads to spiritual health. Take some quiet time to discover the morals, ethics, and values that guide your decision making, and try to stick with those during problematic times.

6 Dimensions of Wellness

3. Social health
Maintaining healthy relationships with others leads to a healthier you. Try to learn ways to relate well with others, whether they are family members, coworkers, or friends. Practice communication skills and try to be the kind of friend or spouse you would like to have.

4. Environmental health
A healthier planet leads to healthier inhabitants, so not only should you protect yourself from environmental hazards, such as wearing sunscreen or staying indoors on smoggy days, but you should also look for ways to help the earth's health. Recycle or reuse items that you can, and donate used clothing, cell phones, or old computers to non-profit organizations that can refurbish them, thereby keeping them out of landfills.

5. Intellectual health
You've probably heard of the phrase "use it or lose it." That is particularly true for the brain. As we age, there is a natural progression of a slowing of the brain's functions, but you can combat this by working your brain every day. Keep your mind active with learning, creativity, and problem solving. Read up on current events each day. Paint, draw, or build something with your hands. Take a continuing education course at a local college, or join a book club. Even working a crossword puzzle each day can help to keep the mind active.

6. Physical health
Maintain a healthy body through proper nutrition, exercise, and the avoidance of harmful habits, such as smoking or alcohol abuse. Make sure you exercise at least 30 minutes each day. Eat lots of fruits, vegetables, whole grains, and healthy fats, such as those found in olive oil. Visit your dentist regularly, since dental health can affect the rest of your body. Seek medical attention when necessary.

Since our bodies and minds are interrelated, true wellness depends of integrating all of the above factors for a more holistic approach to good health. Monitoring and trying to improve in these 6 areas can lead to a happier, healthier you, which can ward off illnesses or diseases.

Physical health is probably the easiest to monitor. For a baseline of your body's physical health, consider getting a mobile health screening, which is convenient, painless, and non-invasive. You will find information quickly about your risk for heart attack or stroke.

6 Dimensions of Wellness

For more information on mobile health screening, visit http://www.HealthYes.com/.